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Health Nutrition

Biotin is part of the B Vitamin group that is 100% vegetarian and has a significant role in the body. Biotin is a vital nutrient for healthy skin, and healthy hair and nail growth. Biotin...
Heart Healthy Essentials: There are some Heart Healthy essential vitamins and minerals that are needed to help the heart grow strong and last longer. Many of the foods found in the grocery store today are not...
Ginger has a long history of usage for treating digestive problems like loss of appetite, nausea, motion sickness and pain. The roots of the ginger can be eaten fresh, powdered, or dried or as a juice.
According to research the benefits of turmeric are almost equal to those of pharmaceutical medications .In some instances, curcumin compound is said to be better than some of the prescriptions.
As everyone strives to get healthier, there is a move toward using more natural methods for building immunity against illnesses. One such method that is taking deeper root is eating raw garlic. There are...
Coconut oil has deservedly earned its name as a 'super food.' It has a whole host of health benefits while increasing numbers of people are realizing this. Unlike some of your unhealthy unsaturated trans-fats,...